A beautiful smile is more than just a cosmetic trait; it’s also a sign of good dental health. The best way to maintain a healthy mouth is to take proactive steps to avoid tooth decay, gum disease, and other dental problems. These dentist tips for maintaining good dental health include regular brushing and flossing, avoiding sugary foods and drinks, staying hydrated, and visiting the dentist on a regular basis.
A common misconception is that white teeth equate to excellent oral health, but that is not true. A white smile can actually be a sign of poor oral hygiene, as many dental issues cannot be seen by the naked eye. To ensure that you are in tip-top dental health, brush your teeth twice a day and floss daily. You should also visit your dentist in Northbrook at least once every six months for a professional cleaning and check-up.
In addition to practicing proper oral hygiene, you should eat a balanced diet that is low in sugar and acid. You should also drink plenty of water throughout the day to wash away food particles and keep your mouth hydrated. You should also avoid tobacco and chewing gum, as they can increase your risk of gum disease and tooth decay.
Dentists recommend that you brush your teeth for two minutes twice a day to remove plaque, the bacteria that leads to cavities and other dental issues. You should brush in small circular motions and brush the front, back, and top of each tooth. It is also recommended that you use a fluoride toothpaste to protect your teeth from damage. When you’re brushing, be sure to use a soft-bristled toothbrush and remember to replace it regularly.
You should floss at least once per day to remove the bacteria between your teeth and reduce your risk of tooth decay. Flossing is a difficult task for many people, but it is important to make the effort in order to stay in good dental health. To improve your flossing habits, you can use a flossing aid such as a dental pick or a flosser that helps you remove the bacteria between your teeth.
Another preventive measure that your dentist may recommend is dental sealants. These protective coatings are applied to the chewing surfaces of molars and premolars to reduce the risk of tooth decay by keeping food and bacteria out of these deep grooves and crevices.
If you’re looking for a dentist who can help you protect your teeth and keep them healthy, please contact us at our dental office in Tryon. We’ll be happy to schedule your appointment and provide you with the preventive care you need to maintain a bright, healthy smile. Our caring team will work hard to meet all of your oral healthcare needs. Call us today!